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Experiencing vertigo after vestibular physiotherapy can be unsettling, especially if you're working to manage conditions like Meniere's disease, benign paroxysmal positional vertigo (BPPV), labyrinthitis, vestibular neuritis, or even the aftermath of a traumatic brain injury (TBI). At Physiotherapy Sherwood Park, we understand the complexities of balance disorders and are here to guide you through the process of managing your symptoms effectively.
Understanding Vertigo and Its Causes
Vertigo is a sensation of spinning or dizziness that can significantly impact your daily life. It can arise from various conditions, including:
Meniere's Disease: A chronic inner ear condition characterized by episodes of vertigo, tinnitus, and hearing loss.
Benign Paroxysmal Positional Vertigo (BPPV): Often triggered by changes in head position, this type of vertigo is caused by dislodged calcium crystals in the inner ear.
Labyrinthitis and Vestibular Neuritis: Inflammatory conditions of the inner ear that can cause severe vertigo and balance issues.
Migraine Headaches: Some individuals experience vestibular symptoms during migraine attacks, including dizziness and balance problems.
Traumatic Brain Injury (TBI): Injuries can disrupt vestibular function and lead to persistent balance issues.
What to Do After Experiencing Vertigo
If you experience vertigo following your vestibular physiotherapy sessions, consider the following steps to manage your symptoms effectively:
1. Stay Calm and Rest
First and foremost, try to remain calm. Stress can exacerbate feelings of dizziness. Sit or lie down in a safe space until the episode subsides.
2. Monitor Your Symptoms
Keep a log of when you experience vertigo, including its duration and any accompanying symptoms. This information can be valuable for your physiotherapist.
3. Communicate with Your Physiotherapist
At Emerald Hills Physio, open communication is key. Inform your physiotherapist about your vertigo episodes. They can adjust your treatment plan to better suit your needs, focusing on:
Balance Retraining: Specific exercises can help improve your stability and reduce the risk of falling.
Eye Movement Control: Exercises that enhance your ability to stabilize your vision during movement can be particularly beneficial.
Stretching and Strengthening: A tailored regimen can increase your body strength and enhance your overall balance.
4. Implement Home Strategies
Incorporating simple strategies at home can further aid in managing your vertigo:
Reduce Your Risk of Falling: Ensure your living space is free of hazards. Use non-slip mats and keep pathways clear.
Focus on Hydration and Nutrition: Dehydration can worsen dizziness, so drink plenty of fluids and maintain a balanced diet.
Practice Relaxation Techniques: Mindfulness, deep breathing, or gentle yoga can help reduce anxiety and improve your overall well-being.
5. Evaluate Your Overall Health
If vertigo persists or worsens, consult your healthcare provider to rule out any underlying conditions. They may recommend additional assessments or treatments.
Conclusion
Experiencing vertigo after vestibular physiotherapy can be challenging, but it’s essential to approach it with a proactive mindset. By collaborating closely with Vestibular Physiotherapists at Vestibular Physiotherapy Sherwood Park, you can develop a comprehensive plan that targets your specific needs. Together, we can work on strategies to reduce your dizziness symptoms, improve your balance, and enhance your overall quality of life. Remember, you’re not alone on this journey—support is just a session away!
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